Active Day – Rest Day – Repeat

Over the last week or so I’ve found that this is the best way for me to move forward. If I’m active one day (such as Days 25, 27 or 29) the best thing for me to do the next day is to relax and rest – even though my stamina is increasing and I have almost no pain now.

Don’t push it too hard. There will be plenty of time to play or work later. Relax!

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